The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills

Name: The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
ISBN: 9781684038077

Author: Not available
Publisher: New Harbinger Publications
Published: 20211201
ISBN: 9781684038077
ISBN registration area: English-language area (ISBN 978-1)

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Description

The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.