Description
This book is a compilation of guided exercises using writing to help one more easily move from the onslaught of negativity to a more positive outlook. This book is designed to be employed by adults who are hoping to help a child through the process, or by teens or adults who would like to help themselves. By going through the exercises in the book, one can begin to train oneself, or one's children, to develop a proactive stance where it comes to emotions.