소개
Enjoy delicious foods while following a cardiac-conscious diet. The Complete Heart Healthy Cookbook features heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy.