Cognitive Behavioral Therapy Made Simple (Rewire your Brain with 8 Cbt Mindfulness Techniques. Overcome Depression, Insomnia and Anxiety Thanks to Self Discipline and Positive Thinking)

저자
정보 없음
출판사
Alessio Chisari
출판일
20210417
ISBN
9781802531374
ISBN 등록 지역
영어권 (ISBN 978-1)

소개

? SPECIAL OFFER: 55% OFF for Bookstores! Offer valid this month only!?Give to your customers the right book to learn how to manage panic attacks, fears and anxiety!Every day I come into contact with people who suffer from anxiety and depression, alongside constant panic attacks or low self-esteem. For the most part, when these emotional states come into play, I realize that the right treatment for them is CBT.