소개
Menopause can be extremely challenging for many women. For many of them, menopause spells absolute misery. Hot flashes cut into their sleep and create heart palpitations. They frequently feel irritated or "off," and they often sacrifice their sex lives during the transition.Although each woman's experience is different, many find that they gain fat, lose muscle tone, and struggle with hot flashes, insomnia, and mood swings during this time.