소개
According to U.S. News Best Diet Rankings, DASH Diet ranked #2 in Best Diets Overall. 39 diets were evaluated with input from a panel of health experts.Looking for a way to improve your health and lower hypertension?Want to lose weight and get more energy without spending a fortune on medicine?While it may be difficult to give up your favorite fatty, sugary and salty fare, DASH doesn't restrict entire food groups, upping your chances of sticking with it long term.