소개
Are you longing for a resilient body and a calm inner world?Let herbal infusions and adapted nutrition stabilize your body and mindfulness practices guide you to feeling grounded. Breathe a stress-free life - here's how:Have you ever wondered why you or your family get sick at the same time every year? You may shrug your shoulders and surrender to this unwanted routine. Alternatively, you may ask if there are ways to avoid it.This book is an excellent choice if you are in the latter category.